Less Stress – More Self-care eBook

Welcome to the Less Stress — More Self-Care ebook.

We all want to be happier, healthier and have less stress in our lives.

The idea of this ebook is to help you enjoy a better-quality life by understanding stress, learning how to manage life’s stressors and knowing how to better look after yourself.

Stress is a part of our lives. The more we know about stress the better we can manage it and prevent it from overwhelming us and causing mental and physical pain.

Self-care is vital to managing not only stress but our physical and mental health.