me & my mood eBook

Welcome to the me & my mood ebook.

Understanding how we are feeling helps the way in which we respond to the world around us.

Moods play a large part in how we feel and how we act.

It is important to recognise our moods, to have a self-awareness around our feelings so we can respond rather than react to our world.

The aim of this ebook is to help you understand your moods, your emotions and your feelings so you can enjoy better self-awareness and better quality of life.