Mental Health Boot Camp

Get your head in the game

Mental Health Bootcamp is a facilitated group session where team members get together to discuss their mental health challenges. It’s an opportunity for teams to meet in a safe environment and discuss issues that are troubling them, without fear or judgment.

The boot camp is designed specifically for teams – this could be a sports team, a management team, or a team of employees.

We help you understand the signs and symptoms of poor mental health and offer evidence-based strategies to support team members experiencing mental health problems.

Working through issues as a team helps get your head in the game and move forward together.

If you’re a manager or coach of a sporting team or corporate team, we also offer educational workshops to help you support the mental health of your teams.

Please contact us for more information.

What we cover

An overview of mental health.
The reasons why good mental health is essential when you’re part of a team.
The signs and symptoms of poor mental health.
How to manage your own mental health issues.
Tips and strategies for maintaining good mental health.
How to support your team members with their mental health.

Book your workshop

Who’s it for?

Sporting teams.
Coaches and trainers.
Management teams.
Employees who work as part of a team.

How you’ll benefit

You’ll feel confident in dealing with mental health issues.
Gain invaluable insight into the mental health of your team members.
Feel listened to and supported.
Self-assured that you can help your team mates with their mental health.
Motivated and inspired to move forward as a team.
Keep your head in the game!

What people say about our workshops

Your investment

This 2-hour workshop includes:

A fully-immersive, practical & engaging workshop

1-hour follow up sessions are highly recommended.

It includes:

An essential debrief session to discuss the strategies that worked well and any stumbling blocks which may have arisen.
An opportunity to examine what can be improved upon for next season.
A discussion on mental health strategies to encourage further support and bonding as a team.
A conversation around future strategies you can implement to keep your head in the game and maintain good mental health.
Certificate of Attendance