Addiction eBook

Welcome to the Addiction eBook.

We need to understand that addiction, no matter what the substance or the behaviour, creates changes to our brain and our body. Addiction is mostly beatable and often involves good treatment programs that require both professional and family support.

This eBook aims to help you:

* have a better understanding of addiction

* have a strong idea of how to recognise the signs & symptoms of addiction

* learn how to overcome addiction & self-care help you manage stress and to provide strategies and tips to self- care

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